Welcome to the first episode of The Period of The Period Podcast. On today’s episode I am joined by…myself...as I chat all things menstrual cycles, performance, and training, including: (1) the basics of the menstrual cycle and what is *actually* happening; (2) the current research in this area in terms of potential performance and training effects; and (3) practical tips for sportswomen and those working with them.
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Resources: Kelly McNulty:
www.periodoftheperiod.com | Insta
@periodoftheperiod | Twitter
@periodofperiod | Facebook
@periodoftheperiod Bruinvels, G., Goldsmith, E., Blagrove, R., Simpkin, A., Lewis, N., Morton, K., ... & Pedlar, C. (2020).
Prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: a study of 6812 exercising women recruited using the Strava exercise app. British Journal of Sports Medicine.
Costello, J. T., Bieuzen, F., & Bleakley, C. M. (2014).
Where are all the female participants in Sports and Exercise Medicine research?. European Journal of Sport Science,
14(8), 847-851.
Larsen, B., Morris, K., Quinn, K., Osborne, M., & Minahan, C. (2020).
Practice does not make perfect: A brief view of athletes’ knowledge on the menstrual cycle and oral contraceptives. Journal of science and medicine in sport,
23(8), 690-694.
McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., ... & Hicks, K. M. (2020).
The effects of menstrual cycle phase on exercise performance in eumenorrheic women: a systematic review and meta-analysis. Sports medicine, 1-15.
Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information:
www.umi-health.com| Insta
@umihealth | Twitter:
@HealthUmi | Facebook:
@UmiHealthLtd
You can also find us on Patreon. We have three different membership levels all priced under £5 a month and supports our mission to change the narrative for women in sport and exercise by increasing awareness and providing evidenced-based information and support to sportswomen and those working with them. Through becoming a Patron of the The Period of The Period you’ll receive a wide range of benefits including early access, bonus episodes, resources and more! If you want to help us continue doing what we do then please head to
www.patreon.com/periodoftheperiod
*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.
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