On this episode I am joined by Dr Emma Ross and Dr Rich Burden. Emma and Rich worked together at the @EIS where they co-lead the SmartHER Programme to improve support of British Olympic and Paralympic female athletes within the UK high performance system. The SmartHER programme aimed to empower coaches, athletes, and sports practitioners to better understand the exercising female, and how to capitalise and cope with her physiology and psychology in the context of sport. In this episode we discuss: (1) how the SmartHER program come about and what the goals of the SmartHER campaign are, including who it’s for and the topics covered; (2) how female athletes and those working with them can raise awareness of these female specific factors and apply the likes of female athlete research in the real world; and (3) lessons learnt so far from working in this area and what they would like to see happen in the future.
If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!
Resources: Emma Ross: Insta: @emma_zoe_ross Twitter: @ezross | Rich Burden: Twitter: @rich_burden
Additional resources: https://www.thewell-hq.com/ | https://www.eis2win.co.uk/
Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtd
Check out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiod
You can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you’ll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod
*Disclaimer: Material and content discussed on The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.